I heard the expression “It takes a village” at least three times last week. Funny how certain phrases pop up just when you need them. I had taken some time off to recover from an operation, and being forced to slow down gave me space to reflect. What stood out most was how much I […]
Mindful Living by Becky – Chanting Stork Yoga… The Power of Community & Connection Read More »
So much of our connection to life and others happens through the virtual world. Yet, real-life experiences remain the truest source of aliveness, joy, and, most importantly, presence. We scroll through moments and watch reels of memories we’ve never lived. But authenticity isn’t something that passes by or can be observed from a distance –
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January is often seen as a month of new beginnings. But instead of diving headfirst into busyness, what if this was a time to honour your body’s need for rest? To restore, renew, and find balance? In this stillness, you prepare the ground for growth. And to embrace that balance, we must honour rest –
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December is the perfect time to embrace hygge, the Danish concept of warmth, cosiness, and enjoying life’s simple pleasures. I love the whole idea of slowing down, getting warm and cosy, and savouring simple moments with good people. Here are a few of my favourite ways to “get hygge” this December: 1. Fairy Lights and
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As we move into November, the season of change is all around us. The shift in colours of our landscapes, the length of our days, and a crisp chill fills the air. It’s a reminder that life, like nature, is in a constant state of flux. The Stoic philosopher Marcus Aurelius once said, “Remember that
Mindful Living by Becky, Chanting Stork Yoga this October: Gratitude Read More »
Welcoming the Cooler Months with Gratitude – October is a time of transition, a period to honour the quiet moments and welcome the cooler months with gratitude. This season provides a perfect opportunity to reconnect with us and nature, finding peace in the crisp air and the soft glow of the setting sun. Autumn evenings
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“The Universal anti-inflammatory remedy” Reconnecting with the Earth’s Rhythms: Walking barefoot is an often overlooked but profoundly enriching experience. It’s not just about the fun and joy of stepping into squishy mud or feeling the different temperatures of the ground beneath your feet. It’s a practice that can bring us closer to the natural world
Mindful Living by Becky, Chanting Stork Yoga this September: Barefoot Walking Read More »
Let’s face it, it’s challenging to find time for yourself amidst the fun and activities with your kids. So, here are some strategies to help you stay on track with your health while still enjoying time with your family. 1. Physical activity for everyone! Turn exercise into a family affair by going for bike rides,
Mindful Living by Becky Duncan… I love a midyear reflect and reset, taking stock of what I’ve accomplished and what I still aspire to achieve. I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead. I am certainly not perfect and could use a lot more of these
Mindful Living by Becky, Chanting Stork Yoga this July: Midyear Reflect and Reset Read More »
In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself. Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing
Mindful Living by Becky, Chanting Stork Yoga this June: The Breath of Life Read More »
In our fast-paced world that is often so consumed by the weight of responsibilities and the pursuit of success, the idea of playfulness is not given the priority it deserves and can sometimes be forgotten as we focus on careers, self-worth, and productivity. Yet, at the core of our being lies a reservoir of joy
Mindful Living by Becky, Chanting Stork Yoga: Doing Things for the Joy Of It Read More »
Yoga is a holistic practice that integrates physical postures, breath control, meditation, and positivity to promote overall well-being. It originated in ancient India and has evolved into a popular form of exercise and mindfulness around the world. Physically, yoga enhances flexibility, strength, and balance. Through a series of poses where practitioners engage muscles, improve posture,
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