Mindful Living

Autumn Alchemy: Priorities for the Season of Change As the seasons shift, autumn invites us inward; a time of release, reflection, and renewal. In yoga and Ayurveda, this is the season of letting go, just like the trees shedding their leaves, and creating spaciousness for new growth. One way to honour this seasonal alchemy is […]

Words are the threads that weave us together as a community. From ancient times to today, the way we speak shapes our relationships, builds trust, and influences how we feel about ourselves and each other. Words may be the most powerful tool we possess. They have shaped our survival, relationships, and cultures for millions of

As Wayne Dyer beautifully said, “When you change the way you look at the world, the world you see changes.” August invites us to take this wisdom to heart – and to take ourselves outside. There’s something uniquely revitalising about stepping into the open air at this time of year. The warm breeze on your

As summer arrives, we’re often swept up in the idea of travelling far and wide to ‘get away from it all.’ But sometimes, the most nourishing break is closer to home. A simple change of scene, routine, or pace – like exploring a new local walk, trying a different class, or spending a day offline

The phrase “you are as young as you feel” reminds us that age is more than just a number. While birthdays mark the passage of time, our mindset, energy, and outlook on life often speak louder than any calendar. People who stay mentally and physically active, nurture positive relationships, and pursue passions tend to feel

A Beautiful Way to View the World In a fast-paced world, it’s easy to focus on what’s missing or what’s next. Gratitude pulls us back into the beauty of the present moment. As Melody Beattie writes in Make Miracles in Forty Days, “Gratitude isn’t a tool to manipulate the universe; it’s a way to open

April – the month of bunnies, chocolate, rumblings in the garden and sunshine. Spring is in full bloom, calling us outdoors to embrace its colour, warmth and energy. We can finally open our doors and windows and breath it all in, letting fresh air and new beginnings flow in. Nature, with its endless cycle of

I heard the expression “It takes a village” at least three times last week. Funny how certain phrases pop up just when you need them. I had taken some time off to recover from an operation, and being forced to slow down gave me space to reflect. What stood out most was how much I

So much of our connection to life and others happens through the virtual world. Yet, real-life experiences remain the truest source of aliveness, joy, and, most importantly, presence. We scroll through moments and watch reels of memories we’ve never lived. But authenticity isn’t something that passes by or can be observed from a distance –

January is often seen as a month of new beginnings. But instead of diving headfirst into busyness, what if this was a time to honour your body’s need for rest? To restore, renew, and find balance? In this stillness, you prepare the ground for growth. And to embrace that balance, we must honour rest –

December is the perfect time to embrace hygge, the Danish concept of warmth, cosiness, and enjoying life’s simple pleasures. I love the whole idea of slowing down, getting warm and cosy, and savouring simple moments with good people. Here are a few of my favourite ways to “get hygge” this December: 1. Fairy Lights and

As we move into November, the season of change is all around us. The shift in colours of our landscapes, the length of our days, and a crisp chill fills the air. It’s a reminder that life, like nature, is in a constant state of flux. The Stoic philosopher Marcus Aurelius once said, “Remember that