December is the perfect time to embrace hygge, the Danish concept of warmth, cosiness, and enjoying life’s simple pleasures. I love the whole idea of slowing down, getting warm and cosy, and savouring simple moments with good people. Here are a few of my favourite ways to “get hygge” this December: 1. Fairy Lights and […]
Mindful Living by Becky – Chanting Stork Yoga… Hygge in December Read More »
For December’s issue, we spoke to Emma Bird, a nurse and a yoga teacher who lives in Royston with her husband and their 4 year old daughter. Tell us about The Pelvic Floor Clinic There’s always been an insufficiency in postnatal care in the UK; an idea that once you’ve had a baby it’s
My Local Life… Emma Bird from The Pelvic Floor Clinic Read More »
As we move into November, the season of change is all around us. The shift in colours of our landscapes, the length of our days, and a crisp chill fills the air. It’s a reminder that life, like nature, is in a constant state of flux. The Stoic philosopher Marcus Aurelius once said, “Remember that
Mindful Living by Becky, Chanting Stork Yoga this October: Gratitude Read More »
Are you ready to push your limits, build strength, and transform your body? Park Fitness is designed for individuals of all fitness levels who are looking for a high-intensity, results-driven workout. Whether you’re a beginner or a seasoned athlete, this boot camp will challenge you physically and mentally. What to Expect: Expert Coaching: Our certified
Welcome to the Town: Park Fitness – Fun – Fuelled – Fitness! Read More »
Welcoming the Cooler Months with Gratitude – October is a time of transition, a period to honour the quiet moments and welcome the cooler months with gratitude. This season provides a perfect opportunity to reconnect with us and nature, finding peace in the crisp air and the soft glow of the setting sun. Autumn evenings
Mindful Living by Becky, Chanting Stork Yoga this October: Gratitude Read More »
The history of Royston Golf Club goes back to when King James I (James VI of Scotland) established his hunting lodge in Royston – the remnants of which still survive in Kneesworth Street. In celebration of golf being played in 1624, Royston Golf Club are holding events this autumn and inviting people from the town
Out & About – Royston Golf Club Read More »
Connecting with others, getting active, learning a new skill, being creative, seeking professional support, exploring the outdoors, volunteering – all these things (and more) can improve wellbeing…but it isn’t always easy to know what is on your doorstep or to feel comfortable trying something new. How Are You South Cambs, brought to you by Cambridgeshire
Wellbeing: How are you South Cambs? H.A.Y Read More »
Did you know that the history of golf in Royston stretches back 400 hundred years? In celebration of golf being played in 1624, Royston Golf Club are holding events this autumn and are inviting people from the town to an open morning at the Clubhouse on Sunday 6th October. After James I (James VI of
Business Profile: Royston Golf Club 1624-2024 Read More »
Royston and District Parkinson’s Group is pleased to say that they are continuing to grow and thrive with our Thursday Club in its new venue from September 12th 10.30am til midday in the Town Hall in the centre of Royston. Over 180 people live with Parkinson’s in our area and the message is Stay Active.
Wellbeing: Parkinson’s Thursday Club Read More »
Connecting with others, getting active, learning a new skill, being creative, seeking professional support, exploring the outdoors, volunteering – all these things (and more) can improve wellbeing…but it isn’t always easy to know what is on your doorstep or to feel comfortable trying something new. How Are You South Cambs, brought to you by Cambridgeshire
Wellbeing – How Are You South Cambs? Read More »
“The Universal anti-inflammatory remedy” Reconnecting with the Earth’s Rhythms: Walking barefoot is an often overlooked but profoundly enriching experience. It’s not just about the fun and joy of stepping into squishy mud or feeling the different temperatures of the ground beneath your feet. It’s a practice that can bring us closer to the natural world
Mindful Living by Becky, Chanting Stork Yoga this September: Barefoot Walking Read More »
Let’s face it, it’s challenging to find time for yourself amidst the fun and activities with your kids. So, here are some strategies to help you stay on track with your health while still enjoying time with your family. 1. Physical activity for everyone! Turn exercise into a family affair by going for bike rides,
