Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here are a few things that may help with preparing for practicing and how you can really get the best possible benefits […]
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back
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A Fitting Place to Remember – Royston War Memorial – March 2022 marks 100 years since it was unveiled… Royston’s war memorial has always been respected as a distinctive example of those erected after the 1914-1918 war. It has a character of its own, with the statue of a British ‘Tommy’ of that war holding
Escape to the City This month I’m taking you to a lesser-known location. Tucked away in the City of London, a short walk away from St Paul’s Cathedral, Postman’s Park is one of London’s quieter spots. This shady garden opened in 1880 on the site of a former churchyard and burial ground, with some of
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Tallulah’s Kitchen… Spiced Carrot and Orange Cake Hello and Welcome to March’s edition of The Listing. This month I would like to share with you a recipe for Spiced Carrot and Orange cake. This version is lighter and nut free in comparison to the traditional carrot cake and also being a single layer, it isn’t
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Be Sustainable This March Spring Cleaning is upon us. It’s time to whisk away all those cobwebs and get into the darkest of corners. Simple homemade cleaning products save a small fortune, smell more natural and don’t add to the waste mountain. A good all-round cleanser is: one part white vinegar, one part water, the
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Update on Royston Parish Church Since our last update work has continued apace on the final phase of the restoration/refurbishment of the building. Although there has been much progress recently with groundworks being prepared in anticipation of laying the new floor, including underfloor heating, the creation of a new concrete ceiling to the boiler-room which
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Young Photographer Winners The Rotary Club of Royston is delighted to be able to announce the results of its Young Photographer Competition. This year the theme was “Colours of Nature” and the competition once again attracted some extremely high-quality pictures, particularly bearing in mind the ages of the entrants. The junior category (7-10) was won
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Spotlight On: Cricket in Barley Although cricket may have been played much earlier, the first recorded game of cricket played by the Barley Club was on the 13th of July 1846 when a team of gentlemen and Barley villagers defeated Barkway in a game probably played in the sheep meadow opposite The Chequers. A return
Julian’s Business Tips: Just You? Or a Team? This month, I want you to think about whether your new business is just you, or do you see yourself employing a team one day? Working on your own is great – freedom from interference and staff problems, but it’s also lonely, and everything falls to you.
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Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter blues. People who suffer with SAD aren’t the only ones who struggle with the shorter days, colder weather and the darkness. Here are a few
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways.
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