Winter can feel tough – The cold and flu season drags on, the dark evenings set in, and our energy can dip. But you don’t have to wait for spring to feel brighter.
Why not lift your mood and boost your wellbeing with a nourishing yoga session?
Gillian Reynolds’ classes at Royston Complementary Health Centre are designed to help you build strength, improve flexibility, enhance balance, and reduce the risk of injury. Yoga is also proven to ease stress and anxiety, and support better sleep – all things we need a little more of during the winter months.
Gillian offers a free taster session so you can try the class.
Royston Complementary Health Centre, Wednesdays 8-9.15pm
All ages and levels welcome.
