Pilates with Cathryn Jaffray
Local Pilates teacher Cathryn Jaffray is excited to reveal her new-look business: Feel Good Pilates. 
Cathryn is well known in the area, having started her business almost 20 years ago. She initially trained at dance college and went on to become a dance and fitness teacher, adding Matwork Pilates as another string to her bow.
Over the years her love and passion for Pilates grew as she saw more and more clients being helped by the method, whether it was freeing people from pain, improving their performance in their chosen sport or just a fun way to move and feel good. She also has specialist qualifications in lower back pain, pre and post-natal and osteoporosis.
Pilates is a fantastic way to improve strength, flexibility, balance and joint movement creating positive change to the body starting from within.
Feel Good Pilates offers a variety of classes in venues throughout Royston, from beginner to advanced level, covering the basics of alignment and strengthening the core muscles including the back, abdominals, pelvic floor and diaphragm. Also on offer are tailored one to one sessions with Cathryn in her private garden studio which is fully equipped with Pilates apparatus including a reformer tower, chair, spine and foot corrector. 
Cathryn loves making every single client that crosses the threshold feel comfortable and special. In the words of Joseph Pilates; in ten sessions you will feel the difference, in twenty sessions you will see the difference and in thirty sessions you will have a whole new body.
To find out more about Feel Good Pilates, visit www.feelgoodpilates.uk or call Cathryn on 07967 740652
