Wellbeing

Mindful Living by Becky Duncan… I love a midyear reflect and reset, taking stock of what I’ve accomplished and what I still aspire to achieve. I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead. I am certainly not perfect and could use a lot more of these

In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself.  Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing

In our fast-paced world that is often so consumed by the weight of responsibilities and the pursuit of success, the idea of playfulness is not given the priority it deserves and can sometimes be forgotten as we focus on careers, self-worth, and productivity. Yet, at the core of our being lies a reservoir of joy