Wellbeing

Mindful Living by Becky, Chanting Stork Yoga this September: Barefoot Walking

“The Universal anti-inflammatory remedy” Reconnecting with the Earth’s Rhythms: Walking barefoot is an often overlooked but profoundly enriching experience. It’s not just about the fun and joy of stepping into squishy mud or feeling the different temperatures of the ground beneath your feet. It’s a practice that can bring us closer to the natural world

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Mindful Living by Becky, Chanting Stork Yoga this August: 5 Ways to Maintain Wellbeing with Kids at Home for the Summer

Let’s face it, it’s challenging to find time for yourself amidst the fun and activities with your kids. So, here are some strategies to help you stay on track with your health while still enjoying time with your family. 1. Physical activity for everyone! Turn exercise into a family affair by going for bike rides,

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Mindful Living by Becky, Chanting Stork Yoga this July: Midyear Reflect and Reset

Mindful Living by Becky Duncan… I love a midyear reflect and reset, taking stock of what I’ve accomplished and what I still aspire to achieve. I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead. I am certainly not perfect and could use a lot more of these

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Spotlight On… A Fresh Approach to Childcare. The Outdoors Project – Cambridge & Royston

The Outdoors Project is excited to announce a refreshing approach to keeping children active and entertained during the holidays in Royston this summer. With a focus on outdoor activities, building confidence, learning new skills, physical activity, and fostering friendships, The Outdoors Project presents an incredible line-up of activities that promise to captivate young minds. From

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Community News: Local fundraisers, honoured with the prestigious Prime Minister Point of Light awards…

Local fundraisers, Mr Craig McMurrough, MBA and Dr Sarah Temple (Fritchley) PhD, known as Mr and Ms Ovary, have been honoured with the prestigious Prime Minister Point of Light awards. Their tireless efforts have made an incredible impact, as they have conquered a range of physical challenges, including marathons and regional mini tours, to raise over £70,000 for ovarian

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Welcome to the Town: The Outdoors Project in Cambridge & Royston

Our mission is to show that it’s great to be outside all day even if (or especially when) it’s wet and muddy! My name is Jonny and I live in Royston with my wife and two children. I believe that spending plenty of time outside is so important for mental and physical health. I hope

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Mindful Living by Becky, Chanting Stork Yoga this June: The Breath of Life

In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself.  Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing

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