Julian’s Business Tips: Looking Back to Look Forward Later on this year, I’ll probably be suggesting that you look forwards, and set your 2024 business goals. But you won’t be able to do that effectively until you have reflected upon, and most importantly learnt from, your experiences of this year. It’s important that you do […]
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Pilates with Cathryn Jaffray Local Pilates teacher Cathryn Jaffray is excited to reveal her new-look business: Feel Good Pilates. Cathryn is well known in the area, having started her business almost 20 years ago. She initially trained at dance college and went on to become a dance and fitness teacher, adding Matwork Pilates as another
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Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and fix things for others may be with good intention, it can come at the detriment of the ‘fixer’. It may originate from the fixer’s own
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Christmas Reads for All We’re starting to get festive in the bookshop and our bookshelves are filling up with lots of seasonal reads and stocking fillers. The new Christmas catalogue is now instore, pop in and pick up a copy when you are next visiting. We have 10% off most featured adult titles, and all
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Community News: Local Businessman Cycles 500+ miles for Charity… Local businessman Sharone Freed of ColourFence t/as Freed Fencing, cycles 500+ miles for charity. Throughout October Sharone is cycling for Diabetes UK to support the 4.9 million people in the UK who live with diabetes, day in and day out. As a father of a teenage
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Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours. Sometimes a client will tell me they have ‘failed’ to achieve their actions. Maybe they did not respond in the way they hoped every time
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Julian’s Business Tips: Running a Business at Home I’ve been talking to several people who want to set up a home business – so here are my ten top tips. 1. Have a plan – a simple one is fine. You can’t manage what you don’t measure, so maybe initially just define your market, how
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Royston Light Switch On The annual Royston Christmas Lights Switch On, organised by Royston First BID, will take place on Friday 24th November 2023 at Fish Hill from 5pm. This year, the team are looking for a local hero to switch on the town’s Christmas lights, and are inviting you all to nominate your ‘Local
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Dysons Menswear: Shop Local Dysons has been part of Royston life since Roly Dyson started the company in 1934, and as many Roystonians will still remember, Ray King ran Dysons for over 50 years. Trevor took over running the shop 22 years ago on Ray’s retirement. When Dysons first opened it sold mainly workwear, but
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Business Profile: Royston Vets – Pet Obesity and Dangers Obesity is when your pet has too much body fat and it has a negative impact on their quality of life, causing suffering and can be extremely disabling. Pet obesity can cause serious health problems; it puts them at greater risk of conditions such as diabetes,
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs. It’s you versus you everyday. We are all fighting our own battles against past ‘bad’
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Julian’s Business Tips: Who is Number One? You may have rented a car over the summer, so I thought I would share with you one of the most famous advertising battles in the last 60 years. The US car rental companies, Hertz and Avis. Their rivalry had, in fact, begun in the late 1940’s with
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