Designed for individuals wanting to improve their strength and balance whilst learning new exercises to maintain independence. Suitable for those who haven't exercised before or experienced a decline in their physical ability. Exercise ar your own pace in a positive environment and meet others in your community who are at a similar ability level.
Free of charge, wear suitable shoes and clothing.
Classes run every Monday, 9.30-11am & 11am-12.30pm, refreshments also served after class.
Friends Of SADA Survivors Against Domestic Abuse is a Charity that supports the work of the SADA services (Registered Charity Number 1199030). SADA is a holistic approach that works alongside survivors of domestic abuse and their families. The service offers crisis intervention, together with client-led support and signposting to other agencies suited to the individual and their own situation.
Our aim is to give every victim and survivor a voice and to support and empower victims/survivors throughout their “survival journey”.
We offer Virtual and Face to Face Drop-In services and the You and Me Mum course, which is available to every area across Hertfordshire. We also have a unique service provision offering Refuge and Safe Space accommodation, as well as long term support.
If you feel you could benefit from the services available please get in contact via email at SADA@stevenage.gov.uk
Friends Of SADA are currently looking for more board members to join our Charity Team. If this is something you would be interested in we would love to hear from you. You can email us at the email above or friendsofsada@gmail.com
