As summer arrives, we’re often swept up in the idea of travelling far and wide to ‘get away from it all.’
But sometimes, the most nourishing break is closer to home. A simple change of scene, routine, or pace – like exploring a new local walk, trying a different class, or spending a day offline – can be just as restorative.
There’s truth in the saying “a change is as good as a rest.” What we often seek in holidays – ease, presence, calm – is something we can cultivate through practices like yoga. It offers space to reset, reconnect, and breathe.
For me, yoga retreats are the ultimate getaway. You’re cared for in a space thoughtfully curated to soothe your nervous system and support true rest. No to-do lists, no rush – just time to slow down and be.
If this speaks to you, you might love Autumn Alchemy, my next retreat. It’s designed to help you transition into the season with warmth, clarity, and care.
Wherever you are this summer, I hope you find small, soul-soothing moments. You deserve them.
For more mindfulness tips and inspiration, follow Becky on Instagram or join a yoga class.
