How Are You South Cambs & Royston is an NHS website that brings together everything local that is good for wellbeing.
Connecting with others, getting active, learning a new skill, being creative, seeking professional support, exploring the outdoors, volunteering – all these things (and more) can improve our wellbeing. However, it isn’t always easy to know what is available or to feel comfortable trying something new.
The How Are You South Cambs & Royston website provides not just listings of local activities, groups and services but also video introductions to group organisers and taster clips of what to expect. It aims to help you find out what you might like to get involved in and to take those first steps if you are trying something new.
From yoga to singing, sports clubs to arts groups, or perhaps somewhere to talk or get a cuppa and some company, How Are You South Cambs & Royston shares ideas of local things that offer a wellbeing boost, plus a wide range of professional support.
Remember there is free, confidential mental health support available 24 hours a day, every day of the year:
• NHS First Response Service: if you, a family member or friend are experiencing a mental health crisis, call 111 selecting the mental health option (24/7)
• Samaritans: whatever you’re going through, you can call Samaritans from any phone for free on 116 123 (24/7)
• Shout: for anyone in crisis anytime you can text “SHOUT” to 85258 (24/7)
