Join Royston Runners’ Free 11-Week Couch to 5k Programme
Are you ready to make a positive change?
Couch to 5k is a beginner-friendly running plan designed to help anyone, regardless of fitness level, to gradually build up to running 5 kilometres (3.1 miles) without stopping.
The program takes place at The Heath Sports Club, Royston SG8 5BG, meeting on the grass verge near the entrance to the tennis courts, and spans 11 weeks and starts with short intervals of running mixed with walking, making it achievable and motivating for complete beginners or those returning after a break.
How Couch to 5k Will Help You
Build Up Fitness Safely: Gradual progression means less risk of injury or burnout. You’ll be amazed at what your body can achieve in just 10 weeks!
Gain Confidence: Finishing the program provides a huge confidence boost and lays the groundwork for a more active lifestyle.
Meet New Friends: Training with others is more fun and helps keep you accountable.
Form Lasting Healthy Habits: Many graduates continue running regularly, leading to lifelong health benefits.
Ready to Start Your Journey?
Whether you’re aiming for your first ever 5k, returning after a break, or just want a fun, healthy habit, Royston Runners’ Couch to 5k is the perfect place to begin.
The free Royston Runners programme starts on Saturday 20th September and culminates at the Wimpole 5k Park Run on Saturday 29th November with the rest of the Royston Runners
Please email membership@roystonrunners.co.uk for more information on how to sign up!
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